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What makes your business special? For those that are new here, allow me a moment of your time.  What differentiates us from the others is summed up in our value criteria: Authentic, Natural & Enlightening.  

First, we aren’t here to bullshit you, we are raw and Authentic.  We make real products using the best ingredients we can source.  We don’t cut corners and that is because our primary objective is to create products from love, not for money. People buy from us because we care about what we do and we put the product, and subsequently the customer, first. 

Second, our understanding of the importance of Nature and its integration with our lives in every facet is as much a part of this business as the blood that runs through our veins.  This realization of interconnectedness cannot be taken lightly and our humble attempt to provide products as close to nature as possible cannot be overstated.  

And finally, our love and affinity for Truth everywhere and about everything, is summed in our core value of Enlightening. Let us forage for Truth together and discover our higher selves and in so doing better ourselves while serving others.  It is all connected.  

Your journey is beginning, better make sure you’ve got the best snacks for the trip!

Simply put, a caveman, that is to say a man or a woman, a Cave-human, is one who seeks to align more closely with nature.  We are surrounded by a world that has been created for us.  This force of creation, which I call TROG, has an intelligence beyond our comprehension but there are clues left everywhere for us to learn and appreciate the life that we have been given.

Above all else a Caveman follows the rules of Natural Law, a topic for deeper discussion at a later time but in short – this is the law of objective morality, a set of non-man made principles that are unchangeable and exist in all places at all times. We need only recognize our individual sovereignty within this world and begin living from the inside out, in order to live in harmony with the nature that surrounds us.  

Broth

Shelf life – 1 Year Frozen; 2-3 weeks refrigerated.  

Consistency – Our broth should be gelatinous in the fridge.  That means it will be jiggly like jello.  You’ll need a big spoon to scoop it out into the pan to warm it up.  Don’t you dare use a microwave, lol.

Refreeze – You can thaw and refreeze, no problem.

How much broth should I take? – Why does everyone ask me that?  Broth is a food. Eat as much as you want.  If you feel ill or have a health condition, eat more.  I’m not a doctor and I’m not here to give medical advice or make promises just to sell more products.  Consult an alternative healthcare professional who believes in food as medicine and they can give you advice.  But the best thing to do is…test on yourself and listen to your body!!

Nut Butter

Allergens – These are made with nuts, so yes they contain allergens.  Every jar has its own ingredients list so if you need to know specific ingredients, go to that product.

Shelf life – You can put it in the fridge and it will last 1 year but the butter will be solid and hard to scoop out.  If you keep it in the pantry it will last a few months but the oil will separate.  You will have to stir the oil back into the butter.  Store it upside down in the beginning to force the oil towards the “bottom” of the jar.

The Fats

Where should I keep these?  Probably the kitchen unless you like natural oil in the bedroom.  You can absolutely store them in the pantry, fat is surprisingly shelf stable.  

Mold? You may find tiny specks of mold forming on the very top.  This is usually due to a dirty spoon/knife being used in the jar.  Nobody’s perfect, don’t worry.  Just scrape it off and continue using the fat.

Drink Blends

Stir or blend?  A spoon will not suffice, you will need a stick blender (frother) or a regular blender to assimilate the powders into your drinks.  Shaking vigorously will probably not work either.

Shelf life – In a cool dry place these will last 6 months after opened.  Humidity will destroy make them clump!  Keep it sealed tight and even if it gets clumpy it will still dissolve in a blender.

The best places to get my products are directly from this website or in person at the farmer’s markets in S. Walton County.  

Saturday 9:00 – 1:00 Seaside, FL

Sunday 9:00 – 1:00 Rosemary Beach, FL

If you have a gym or health food store and would like to carry some items, please reach out to us! CONTACT US

Many of my ingredients come from a handful of organic distributors who I purchase from directly.  My bones, fat, and meat all come directly from our farm Arrowhead Beef, located just down the road in Chipley, FL.

Arrowhead Beef is a partner business that supplies nearly all of my animal based raw ingredients.  In fact, I am co-owner of Arrowhead Beef and it is this relationship that spawned my own business. 

Arrowhead focuses on the actual meat side of things; the ranch is in Chipley and we operate a processing plant 30 miles down the road.  At this time the meat products sold through Caveman’s Cupboard are labeled as Arrowhead Beef for this reason.  I only market a few Caveman appropriate products I created with Arrowhead on my website, all other meat desires are to be satisfied directly through our farm website  www.arrowheadbeef.com

If there is something wrong with the food you ordered, let us know.  We don’t use any preservatives so sometimes the shelf life diminishes faster than expected.  If it arrives damaged, I’ll replace it. I won’t take returns for food because, well, it’s food.  I’m happy to work with you if you send an email and explain any issue you have with our products.  Be reasonable and we will be the same.

Yes, in every sense of the word.  Except for the cave part, I live in a barn instead.  I came up with The Tenets of Being a Caveman as my take on what to strive for and maximize in life.  It’s by no means complete but it’s a starting point.  Being a Caveman is as much about spending time outdoors as it is spending time with yourself.  EXPLORE MORE

Not exactly.  I eat a lot of meat but I also have a strong penchant for fruit…and chocolate.  It’s rare for any meal to not have animal protein but I am a lover of variety too! 

So glad you asked.  If you have heard me mention on a video, TROG Farms is the “big project” I’m working on. It is my chance to create my own little slice of heaven, a utopia of nature, a place filled with fruit trees and gardens, a place of learning and education; a continual work in progress to learn how to live with the land and give back to that from which I have come.  It will begin as my homestead and eventually become a place for others to come and experience.  TROG Farms : A living example; a place to know oneself.

As it turns out, there is much more to life than just food.  While I find food and diet to be a wonderful place to start a conversation in regards to helping people, it is by no means the end of the road, but merely the beginning.  

There are many rabbit holes to enter and some are deeper than others. I am committed to discovering the Truth about everything and this journey will become my focus; to learn and share Truth with others here on this website.

I will have a beginners guide in the near future.  Until then, I’d recommend going to my YouTube and watching the video entitled What’s Wrong With The World Today.  Then, just keep exploring…